Distance
20.0
Time
1:33:03
Avg pace
4:39
Avg HR
144
Elevation
+133
Cadence
172
Session load
125rTSS
105Impulse
126Suffer
Max HR161 bpm
Moving time1:33:03
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 144 avg
Elev +133 m
Aerobic durability
high confidence
Pre-uphill
Fade
+6.5%
Pa:Hr
+7.2%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +28 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.9 km
10:18
5:22 /km
122 bpm
+8 m
2
W
R
6.0 km
23:54
3:59 /km
154 bpm
+25 m
3
W
R
622 m
4:08
6:38 /km
134 bpm
+10 m
4
W
R
6.0 km
23:50
3:58 /km
156 bpm
+25 m
5
W
R
390 m
4:28
11:25 /km
125 bpm
+3 m
6
W
R
5.1 km
26:22
5:11 /km
136 bpm
+65 m
At race paces
km in this run at target
5K3:41 /km
0.2 km
10K3:49 /km
2.5 km
HM4:01 /km
7.6 km
Marathon4:11 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
116 bpm
-1 m
2
5:10 /km
130 bpm
+1 m
3
3:59 /km
150 bpm
-2 m
4
3:57 /km
155 bpm
-5 m
5
3:59 /km
156 bpm
-19 m
6
4:03 /km
154 bpm
-34 m
7
3:59 /km
156 bpm
-3 m
8
4:29 /km
155 bpm
+25 m
9
5:09 /km
136 bpm
+5 m
10
3:58 /km
156 bpm
+3 m
11
4:03 /km
154 bpm
+3 m
12
3:56 /km
157 bpm
+3 m
13
3:59 /km
157 bpm
+4 m
14
3:59 /km
158 bpm
+3 m
15
6:58 /km
135 bpm
+4 m
16
5:07 /km
132 bpm
+12 m
17
5:13 /km
137 bpm
+19 m
18
5:08 /km
142 bpm
+22 m
19
5:01 /km
138 bpm
-9 m
20
5:19 /km
131 bpm
-5 m
21
5:18 /km
131 bpm
-1 m
Workout assessment
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