Morning Run

30 Dec 2025 · 06:16
← →
steady
Distance 7.1
Time 35:31
Avg pace 4:59
Avg HR 137
Elevation +34
Cadence 175
7.1 km
Session load
38rTSS
31Impulse
34Suffer
Max HR147 bpm
Moving time35:31
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 4:59 /km HR 137 avg Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
35:56
5:03 /km
137 bpm
+40 m
At race paces km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:12 /km
132 bpm
+9 m
2
5:02 /km
139 bpm
-10 m
3
4:59 /km
139 bpm
-14 m
4
4:54 /km
134 bpm
-12 m
5
4:58 /km
134 bpm
-5 m
6
4:55 /km
139 bpm
-4 m
7
4:54 /km
138 bpm
+1 m
8
5:13 /km
141 bpm
+1 m
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