Night Run

29 Dec 2025 · 23:04
← →
easy
Distance 7.6
Time 41:14
Avg pace 5:27
Avg HR 122
Elevation +68
Cadence 171
7.6 km
Session load
37rTSS
25Impulse
10Suffer
Max HR132 bpm
Moving time41:14
Shoe ASICS GT 1000 9 GTX 160 km lifetime
Pace · HR · Elevation over distance
Pace 5:27 /km HR 122 avg Elev +68 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.6 km
41:17
5:28 /km
122 bpm
+75 m
At race paces km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
116 bpm
+2 m
2
5:14 /km
122 bpm
+3 m
3
5:24 /km
123 bpm
+2 m
4
5:32 /km
126 bpm
+17 m
5
5:29 /km
127 bpm
+21 m
6
5:30 /km
126 bpm
+2 m
7
5:39 /km
117 bpm
-19 m
8
5:37 /km
119 bpm
-2 m
Workout assessment compare this session with your previous 6 weeks
Assess