Afternoon Run

29 Dec 2025 · 13:37
← →
easy
Distance 7.1
Time 35:59
Avg pace 5:05
Avg HR 137
Elevation +48
Cadence 174
7.1 km
Session load
36rTSS
33Impulse
37Suffer
Max HR150 bpm
Moving time35:59
Shoe ASICS GT 1000 9 GTX 160 km lifetime
Pace · HR · Elevation over distance
Pace 5:05 /km HR 137 avg Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
37:17
5:16 /km
137 bpm
+62 m
At race paces km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:07 /km
130 bpm
+7 m
2
5:10 /km
135 bpm
-13 m
3
5:04 /km
139 bpm
-16 m
4
5:06 /km
137 bpm
-14 m
5
5:05 /km
139 bpm
-3 m
6
5:05 /km
139 bpm
-3 m
7
4:58 /km
140 bpm
+5 m
8
5:40 /km
140 bpm
+1 m
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