Lunch Run

27 Dec 2025 · 11:00
← →
5×1.9km 5×8min fm-pace long tempo workout
Distance 24.1
Time 1:59:13
Avg pace 4:56
Avg HR 138
Elevation +173
Cadence 175
24.1 km
Session load
135rTSS
115Impulse
120Suffer
Max HR156 bpm
Moving time1:59:13
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 4:56 /km HR 138 avg Elev +173 m
Aerobic durability
Pre-uphill
high confidence
Fade -10.7%
Pa:Hr 0.0%
Late 30m 4:26 /km

This read uses the clean segment before the uphill finish (excluded 3.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.5 km
9:00
6:00 /km
120 bpm
+23 m
2
W R
1.5 km
8:04
5:23 /km
125 bpm
+4 m
3
W R
1.5 km
7:46
5:11 /km
125 bpm
+2 m
4
W R
1.1 km
5:44
5:25 /km
131 bpm
+2 m
5
W R
1.5 km
6:39
4:26 /km
145 bpm
+4 m
6
W R
328 m
1:24
4:16 /km
151 bpm
+0 m
7
W R
379 m
2:01
5:19 /km
143 bpm
+0 m
8
W R
1.9 km
8:01
4:20 /km
151 bpm
+12 m
9
W R
377 m
2:00
5:17 /km
146 bpm
+2 m
10
W R
1.9 km
8:01
4:20 /km
152 bpm
+14 m
11
W R
696 m
3:55
5:38 /km
135 bpm
+26 m
12
W R
1.9 km
8:01
4:17 /km
142 bpm
+7 m
13
W R
361 m
2:00
5:32 /km
141 bpm
+0 m
14
W R
1.9 km
8:02
4:12 /km
149 bpm
+17 m
15
W R
348 m
2:00
5:45 /km
140 bpm
+4 m
16
W R
1.9 km
8:02
4:15 /km
150 bpm
+11 m
17
W R
5.2 km
28:26
5:28 /km
135 bpm
+74 m
At race paces km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.4 km
Marathon4:11 /km
6.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
116 bpm
+11 m
2
5:45 /km
127 bpm
+9 m
3
5:16 /km
123 bpm
-32 m
4
5:13 /km
123 bpm
-19 m
5
5:13 /km
129 bpm
-6 m
6
5:03 /km
135 bpm
-3 m
7
4:25 /km
147 bpm
+0 m
8
4:40 /km
146 bpm
-25 m
9
4:18 /km
151 bpm
+4 m
10
4:46 /km
150 bpm
-1 m
11
4:18 /km
152 bpm
+9 m
12
4:35 /km
152 bpm
-2 m
13
5:07 /km
132 bpm
+18 m
14
4:16 /km
145 bpm
-13 m
15
4:39 /km
143 bpm
-11 m
16
4:10 /km
148 bpm
+9 m
17
4:46 /km
148 bpm
+9 m
18
4:14 /km
148 bpm
+1 m
19
4:21 /km
152 bpm
-2 m
20
5:22 /km
140 bpm
+2 m
21
5:28 /km
139 bpm
+18 m
22
5:29 /km
137 bpm
+22 m
23
5:33 /km
125 bpm
+3 m
24
5:38 /km
129 bpm
+2 m
25
4:39 /km
137 bpm
-5 m
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