Distance
8.6
Time
43:12
Avg pace
5:01
Avg HR
134
Elevation
+26
Cadence
174
Session load
45rTSS
36Impulse
32Suffer
Max HR143 bpm
Moving time43:12
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:01 /km
HR 134 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
7:37
5:05 /km
124 bpm
+0 m
2
W
R
1.5 km
7:20
4:53 /km
132 bpm
+0 m
3
W
R
1.5 km
7:28
4:59 /km
135 bpm
+13 m
4
W
R
1.5 km
7:37
5:05 /km
135 bpm
+3 m
5
W
R
1.5 km
7:39
5:06 /km
138 bpm
+8 m
6
W
R
1.1 km
5:30
4:54 /km
138 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:08 /km
123 bpm
-9 m
2
4:57 /km
129 bpm
-5 m
3
4:52 /km
133 bpm
-6 m
4
4:58 /km
134 bpm
+4 m
5
4:58 /km
136 bpm
-1 m
6
5:11 /km
136 bpm
+0 m
7
5:06 /km
137 bpm
+4 m
8
4:58 /km
139 bpm
+2 m
9
4:59 /km
138 bpm
+7 m
Workout assessment
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