Distance
7.5
Time
42:12
Avg pace
5:36
Avg HR
124
Elevation
+72
Cadence
171
Session load
36rTSS
26Impulse
11Suffer
Max HR133 bpm
Moving time42:12
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 124 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:04
5:23 /km
122 bpm
+5 m
2
W
R
1.5 km
8:12
5:28 /km
125 bpm
+13 m
3
W
R
1.5 km
8:45
5:50 /km
128 bpm
+31 m
4
W
R
1.5 km
8:39
5:46 /km
126 bpm
+18 m
5
W
R
1.5 km
8:44
5:50 /km
119 bpm
+8 m
6
W
R
41 m
0:13
5:18 /km
118 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:19 /km
121 bpm
+3 m
2
5:29 /km
124 bpm
+5 m
3
5:17 /km
125 bpm
+2 m
4
5:32 /km
129 bpm
+18 m
5
5:52 /km
125 bpm
+19 m
6
5:44 /km
125 bpm
+4 m
7
5:47 /km
118 bpm
-13 m
8
5:51 /km
120 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
Assess