Distance
7.0
Time
36:22
Avg pace
5:10
Avg HR
139
Elevation
+39
Cadence
175
Session load
36rTSS
35Impulse
42Suffer
Max HR149 bpm
Moving time36:22
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 139 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:04
5:23 /km
137 bpm
+20 m
2
W
R
1.5 km
7:46
5:11 /km
140 bpm
+12 m
3
W
R
1.5 km
8:27
5:38 /km
137 bpm
+2 m
4
W
R
1.5 km
7:47
5:12 /km
139 bpm
+6 m
5
W
R
1.0 km
5:17
5:05 /km
141 bpm
+7 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:08 /km
135 bpm
+9 m
2
5:15 /km
141 bpm
-14 m
3
5:11 /km
140 bpm
-18 m
4
5:10 /km
137 bpm
-11 m
5
5:06 /km
137 bpm
+0 m
6
5:14 /km
139 bpm
-3 m
7
5:06 /km
141 bpm
+3 m
8
5:15 /km
143 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess