Distance
7.5
Time
39:46
Avg pace
5:18
Avg HR
135
Elevation
+77
Cadence
175
Needs attention
57% of running time
HR above pace zone
Pace zone
Easy5:20/km
HR zone
Easy137 bpm
Above zone
17of 30 min
Easy 50%
Steady 50%
After the warm-up, pace was Easy (5:20/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 57% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
34Impulse
35Suffer
Max HR148 bpm
Moving time39:46
HR cost
731 b/km · -0.4%
Shoe
Altra Escalante 3
702 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 135 avg
Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
20:52
5:13 /km
134 bpm
+42 m
2
W
R
3.5 km
18:53
5:24 /km
136 bpm
+35 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:17 /km
125 bpm
-2 m
2
5:10 /km
133 bpm
+3 m
3
5:10 /km
137 bpm
+3 m
4
5:15 /km
142 bpm
+24 m
5
5:28 /km
139 bpm
+23 m
6
5:17 /km
138 bpm
+8 m
7
5:22 /km
132 bpm
-18 m
8
5:34 /km
132 bpm
-11 m
Workout assessment
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