Distance
7.0
Time
36:49
Avg pace
5:15
Avg HR
138
Elevation
+34
Cadence
175
Session load
35rTSS
34Impulse
38Suffer
Max HR148 bpm
Moving time36:49
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 138 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
21:40
5:25 /km
134 bpm
+32 m
2
W
R
3.0 km
15:45
5:13 /km
142 bpm
+13 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
126 bpm
+8 m
2
5:25 /km
136 bpm
-13 m
3
5:23 /km
139 bpm
-14 m
4
5:06 /km
137 bpm
-8 m
5
5:08 /km
140 bpm
-3 m
6
5:04 /km
144 bpm
-5 m
7
5:08 /km
143 bpm
+3 m
8
4:35 /km
143 bpm
+0 m
Workout assessment
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