Distance
20.0
Time
1:32:11
Avg pace
4:36
Avg HR
144
Elevation
+110
Cadence
176
Session load
124rTSS
103Impulse
124Suffer
Max HR164 bpm
Moving time1:32:11
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:36 /km
HR 144 avg
Elev +110 m
Aerobic durability
high confidence
Pre-uphill
Fade
+0.2%
Pa:Hr
+3.3%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +40 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:41
5:21 /km
126 bpm
+3 m
2
W
R
4.0 km
15:55
3:59 /km
155 bpm
+0 m
3
W
R
547 m
3:00
5:29 /km
142 bpm
+14 m
4
W
R
4.0 km
15:57
3:59 /km
155 bpm
+28 m
5
W
R
530 m
3:00
5:39 /km
142 bpm
+0 m
6
W
R
4.0 km
15:59
4:00 /km
154 bpm
+7 m
7
W
R
4.0 km
22:18
5:34 /km
135 bpm
+62 m
8
W
R
947 m
5:16
5:33 /km
131 bpm
+7 m
At race paces
km in this run at target
5K3:41 /km
0.1 km
10K3:49 /km
2.3 km
HM4:01 /km
7.8 km
Marathon4:11 /km
1.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
123 bpm
-5 m
2
5:21 /km
129 bpm
-16 m
3
4:01 /km
149 bpm
-14 m
4
3:56 /km
156 bpm
-3 m
5
4:01 /km
157 bpm
-7 m
6
3:59 /km
156 bpm
-4 m
7
4:51 /km
144 bpm
+19 m
8
3:59 /km
153 bpm
+8 m
9
3:59 /km
157 bpm
+4 m
10
4:00 /km
157 bpm
+2 m
11
4:48 /km
149 bpm
-2 m
12
4:04 /km
150 bpm
+0 m
13
4:02 /km
152 bpm
+2 m
14
3:59 /km
153 bpm
+1 m
15
3:59 /km
158 bpm
+1 m
16
6:35 /km
131 bpm
+1 m
17
5:08 /km
139 bpm
+23 m
18
5:08 /km
138 bpm
+16 m
19
5:19 /km
136 bpm
+12 m
20
5:36 /km
131 bpm
-12 m
21
5:18 /km
128 bpm
0 m
Workout assessment
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