Morning Run

23 Dec 2025 · 06:12
← →
steady
Distance 7.1
Time 35:37
Avg pace 5:01
Avg HR 143
Elevation +55
Cadence 176
7.1 km
Session load
37rTSS
37Impulse
53Suffer
Max HR152 bpm
Moving time35:37
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:01 /km HR 143 avg Elev +55 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
35:42
5:01 /km
143 bpm
+61 m
At race paces km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:02 /km
142 bpm
+30 m
2
5:04 /km
146 bpm
-4 m
3
5:03 /km
144 bpm
-15 m
4
4:55 /km
141 bpm
-13 m
5
4:59 /km
142 bpm
-7 m
6
5:03 /km
142 bpm
-7 m
7
4:59 /km
143 bpm
+0 m
8
4:55 /km
143 bpm
+0 m
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