Afternoon Run

22 Dec 2025 · 15:03
← →
easy
Distance 7.6
Time 41:09
Avg pace 5:23
Avg HR 135
Elevation +70
Cadence 175
Needs attention
HR above pace zone
62% of running time
Pace zone Easy5:22/km
HR zone Easy137 bpm
Above zone 19of 30 min
Recovery 5% Easy 48% Steady 46% LT1 1%

After the warm-up, pace was Easy (5:22/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 62% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

7.6 km
Session load
37rTSS
38Impulse
35Suffer
Max HR151 bpm
Moving time41:09
HR cost 737 b/km · -0.2%
Shoe Brooks Glycerin Max 1000 km lifetime
Pace · HR · Elevation over distance
Pace 5:23 /km HR 135 avg Elev +70 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.6 km
41:09
5:24 /km
135 bpm
+78 m
At race paces km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
127 bpm
-3 m
2
5:15 /km
135 bpm
+3 m
3
5:23 /km
134 bpm
+4 m
4
5:22 /km
138 bpm
+20 m
5
5:26 /km
141 bpm
+20 m
6
5:24 /km
139 bpm
+8 m
7
5:29 /km
136 bpm
-16 m
8
5:29 /km
131 bpm
-3 m
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