Morning Run

22 Dec 2025 · 07:52
← →
easy
Distance 7.1
Time 37:20
Avg pace 5:17
Avg HR 139
Elevation +27
Cadence 176
Needs attention
HR above pace zone
77% of running time
Pace zone Easy5:14/km
HR zone Steady139 bpm
Above zone 22of 28 min
Easy 21% Steady 78%

After the warm-up, pace was Easy (5:14/km), where HR should be 128–138 bpm. HR averaged 139 bpm — Steady; 77% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

7.1 km
Session load
35rTSS
36Impulse
44Suffer
Max HR145 bpm
Moving time37:20
HR cost 726 b/km · +0.2%
Shoe Brooks Glycerin Max 1000 km lifetime
Pace · HR · Elevation over distance
Pace 5:17 /km HR 139 avg Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
37:20
5:16 /km
139 bpm
+33 m
At race paces km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
134 bpm
+3 m
2
5:32 /km
140 bpm
-14 m
3
5:16 /km
140 bpm
-12 m
4
5:07 /km
139 bpm
-13 m
5
5:16 /km
137 bpm
-1 m
6
5:13 /km
140 bpm
-3 m
7
5:13 /km
141 bpm
+3 m
8
5:29 /km
141 bpm
+0 m
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