Distance
15.5
Time
1:30:01
Avg pace
5:48
Avg HR
147
Elevation
+51
Cadence
174
Session load
86rTSS
108Impulse
117Suffer
Max HR159 bpm
Moving time1:30:01
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 147 avg
Elev +51 m
Aerobic durability
high confidence
Fade likely
Fade
+41.9%
Pa:Hr
+17.9%
Late 30m
7:11 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
15:28
5:10 /km
137 bpm
+4 m
2
W
R
3.0 km
15:15
5:05 /km
148 bpm
+9 m
3
W
R
3.0 km
16:07
5:23 /km
152 bpm
+10 m
4
W
R
3.0 km
18:44
6:15 /km
150 bpm
+15 m
5
W
R
208 m
2:39
12:43 /km
125 bpm
+0 m
6
W
R
3.0 km
20:11
6:43 /km
150 bpm
+18 m
7
W
R
291 m
1:33
5:19 /km
158 bpm
+0 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
125 bpm
-1 m
2
4:56 /km
141 bpm
-6 m
3
5:00 /km
145 bpm
-5 m
4
4:59 /km
147 bpm
+3 m
5
4:59 /km
148 bpm
-7 m
6
5:17 /km
150 bpm
-3 m
7
5:19 /km
153 bpm
-1 m
8
5:23 /km
148 bpm
+2 m
9
5:26 /km
154 bpm
-1 m
10
5:13 /km
152 bpm
+3 m
11
5:30 /km
154 bpm
+2 m
12
8:01 /km
145 bpm
0 m
13
7:15 /km
140 bpm
+2 m
14
5:36 /km
154 bpm
+4 m
15
8:58 /km
147 bpm
+4 m
16
5:17 /km
157 bpm
+1 m
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