Distance
16.5
Time
1:30:48
Avg pace
5:30
Avg HR
146
Elevation
+61
Cadence
177
Session load
109rTSS
108Impulse
105Suffer
Max HR171 bpm
Moving time1:30:48
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 146 avg
Elev +61 m
Aerobic durability
high confidence
Fade likely
Fade
+13.1%
Pa:Hr
+8.1%
Late 30m
5:48 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.3 km
13:33
5:55 /km
126 bpm
+5 m
2
W
R
800 m
3:06
3:53 /km
157 bpm
+2 m
3
W
R
302 m
1:52
6:10 /km
156 bpm
+4 m
4
W
R
800 m
3:01
3:46 /km
163 bpm
+0 m
5
W
R
340 m
2:33
7:30 /km
150 bpm
+0 m
6
W
R
800 m
3:02
3:47 /km
164 bpm
+8 m
7
W
R
319 m
2:23
7:28 /km
148 bpm
+0 m
8
W
R
800 m
3:03
3:49 /km
163 bpm
+3 m
9
W
R
232 m
2:27
10:33 /km
146 bpm
+4 m
10
W
R
800 m
3:02
3:47 /km
162 bpm
+0 m
11
W
R
266 m
2:42
10:10 /km
143 bpm
+0 m
12
W
R
800 m
3:04
3:50 /km
163 bpm
+9 m
13
W
R
192 m
2:20
12:10 /km
146 bpm
+0 m
14
W
R
800 m
3:01
3:46 /km
162 bpm
+0 m
15
W
R
218 m
3:01
13:46 /km
138 bpm
+0 m
16
W
R
800 m
3:00
3:45 /km
161 bpm
+7 m
17
W
R
123 m
1:44
14:07 /km
151 bpm
+0 m
18
W
R
5.8 km
33:44
5:48 /km
141 bpm
+25 m
At race paces
km in this run at target
5K3:52 /km
3.6 km
10K4:00 /km
1.1 km
HM4:12 /km
0.3 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
123 bpm
+0 m
2
5:52 /km
127 bpm
-7 m
3
4:28 /km
147 bpm
-2 m
4
4:31 /km
159 bpm
-1 m
5
5:06 /km
156 bpm
+6 m
6
4:59 /km
156 bpm
-9 m
7
5:24 /km
155 bpm
+4 m
8
5:30 /km
154 bpm
-5 m
9
5:24 /km
157 bpm
+3 m
10
5:58 /km
151 bpm
+3 m
11
5:47 /km
152 bpm
-8 m
12
5:31 /km
147 bpm
+1 m
13
5:47 /km
145 bpm
+2 m
14
6:00 /km
138 bpm
-2 m
15
5:48 /km
139 bpm
+3 m
16
5:51 /km
140 bpm
+5 m
17
5:50 /km
140 bpm
+3 m
Workout assessment
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