Distance
11.0
Time
1:05:30
Avg pace
5:59
Avg HR
134
Elevation
+41
Cadence
179
Session load
57rTSS
57Impulse
31Suffer
Max HR167 bpm
Moving time1:05:30
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 134 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
120 bpm
+4 m
2
W
R
1.0 km
5:46
5:46 /km
128 bpm
+0 m
3
W
R
1.0 km
5:59
5:58 /km
130 bpm
+0 m
4
W
R
1.0 km
6:12
6:12 /km
132 bpm
+10 m
5
W
R
1.0 km
5:54
5:55 /km
130 bpm
+0 m
6
W
R
1.0 km
6:02
6:02 /km
135 bpm
+2 m
7
W
R
228 m
1:19
5:47 /km
136 bpm
+2 m
8
W
R
100 m
0:20
3:21 /km
143 bpm
+0 m
9
W
R
64 m
0:23
5:58 /km
154 bpm
+0 m
10
W
R
100 m
0:21
3:30 /km
154 bpm
+0 m
11
W
R
77 m
0:26
5:39 /km
159 bpm
+0 m
12
W
R
98 m
0:20
3:25 /km
157 bpm
+0 m
13
W
R
54 m
0:21
6:28 /km
162 bpm
+0 m
14
W
R
95 m
0:20
3:30 /km
161 bpm
+2 m
15
W
R
65 m
0:23
5:56 /km
164 bpm
+0 m
16
W
R
114 m
0:22
3:12 /km
162 bpm
+0 m
17
W
R
65 m
0:23
5:53 /km
165 bpm
+0 m
18
W
R
103 m
0:20
3:13 /km
164 bpm
+0 m
19
W
R
47 m
0:22
7:49 /km
166 bpm
+0 m
20
W
R
111 m
0:23
3:27 /km
163 bpm
+0 m
21
W
R
69 m
0:41
9:52 /km
164 bpm
+0 m
22
W
R
114 m
0:22
3:13 /km
153 bpm
+0 m
23
W
R
134 m
1:58
14:37 /km
140 bpm
+0 m
24
W
R
1.0 km
6:21
6:22 /km
135 bpm
+7 m
25
W
R
1.0 km
6:08
6:08 /km
134 bpm
+6 m
26
W
R
1.0 km
5:49
5:48 /km
136 bpm
+2 m
27
W
R
313 m
2:02
6:29 /km
138 bpm
+7 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.4 km
Marathon4:23 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
120 bpm
+0 m
2
5:46 /km
128 bpm
-6 m
3
6:00 /km
130 bpm
-6 m
4
6:13 /km
132 bpm
+8 m
5
5:53 /km
130 bpm
-9 m
6
6:04 /km
135 bpm
+1 m
7
4:41 /km
151 bpm
+4 m
8
7:00 /km
146 bpm
-5 m
9
6:06 /km
137 bpm
+4 m
10
6:04 /km
132 bpm
+7 m
11
6:05 /km
138 bpm
+8 m
Workout assessment
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