Distance
15.4
Time
1:20:00
Avg pace
5:11
Avg HR
144
Elevation
+45
Cadence
181
Session load
86rTSS
87Impulse
100Suffer
Max HR154 bpm
Moving time1:20:00
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 144 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-1.6%
Pa:Hr
+4.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
120 bpm
+4 m
2
W
R
1.0 km
5:01
5:01 /km
139 bpm
+0 m
3
W
R
1.0 km
5:04
5:04 /km
144 bpm
+0 m
4
W
R
1.0 km
5:11
5:11 /km
145 bpm
+8 m
5
W
R
1.0 km
5:09
5:09 /km
138 bpm
+0 m
6
W
R
1.0 km
5:06
5:06 /km
145 bpm
+2 m
7
W
R
1.0 km
5:04
5:04 /km
146 bpm
+0 m
8
W
R
1.0 km
5:03
5:03 /km
150 bpm
+7 m
9
W
R
1.0 km
5:01
5:01 /km
150 bpm
+2 m
10
W
R
1.0 km
5:08
5:08 /km
150 bpm
+4 m
11
W
R
1.0 km
5:09
5:09 /km
148 bpm
+4 m
12
W
R
1.0 km
5:04
5:04 /km
147 bpm
+6 m
13
W
R
1.0 km
5:14
5:14 /km
148 bpm
+3 m
14
W
R
1.0 km
5:05
5:05 /km
149 bpm
+3 m
15
W
R
1.0 km
5:16
5:16 /km
148 bpm
+5 m
16
W
R
416 m
2:17
5:29 /km
148 bpm
+6 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
120 bpm
+1 m
2
5:02 /km
139 bpm
-5 m
3
5:05 /km
144 bpm
-6 m
4
5:12 /km
145 bpm
+6 m
5
5:10 /km
138 bpm
-10 m
6
5:07 /km
145 bpm
-2 m
7
5:05 /km
146 bpm
-2 m
8
5:03 /km
149 bpm
+5 m
9
5:01 /km
150 bpm
+0 m
10
5:09 /km
150 bpm
-2 m
11
5:10 /km
148 bpm
+1 m
12
5:05 /km
147 bpm
+1 m
13
5:14 /km
148 bpm
+1 m
14
5:06 /km
149 bpm
+2 m
15
5:16 /km
147 bpm
+3 m
16
5:32 /km
148 bpm
+6 m
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