Distance
14.2
Time
1:43:09
Avg pace
7:14
Avg HR
139
Elevation
+414
Cadence
164
Session load
82rTSS
101Impulse
76Suffer
Max HR168 bpm
Moving time1:43:09
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 7:14 /km
HR 139 avg
Elev +414 m
Aerobic durability
medium confidence
Good
Fade
-25.1%
Pa:Hr
—
Late 30m
5:29 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.4 km
14:47
6:08 /km
127 bpm
+35 m
2
W
R
141 m
0:35
4:09 /km
149 bpm
+18 m
3
W
R
179 m
1:40
9:19 /km
131 bpm
+0 m
4
W
R
142 m
0:35
4:08 /km
133 bpm
+17 m
5
W
R
187 m
2:27
13:07 /km
132 bpm
+0 m
6
W
R
151 m
0:35
3:52 /km
135 bpm
+18 m
7
W
R
210 m
2:41
12:49 /km
136 bpm
+0 m
8
W
R
163 m
0:35
3:35 /km
136 bpm
+19 m
9
W
R
205 m
3:14
15:52 /km
136 bpm
+0 m
10
W
R
150 m
0:35
3:54 /km
134 bpm
+18 m
11
W
R
197 m
3:20
17:00 /km
133 bpm
+0 m
12
W
R
149 m
0:35
3:55 /km
140 bpm
+18 m
13
W
R
173 m
2:46
16:02 /km
140 bpm
+3 m
14
W
R
201 m
3:28
17:11 /km
114 bpm
+0 m
15
W
R
152 m
0:35
3:50 /km
141 bpm
+17 m
16
W
R
193 m
2:49
14:37 /km
137 bpm
+0 m
17
W
R
159 m
0:35
3:40 /km
142 bpm
+16 m
18
W
R
190 m
3:00
15:43 /km
133 bpm
+0 m
19
W
R
160 m
0:35
3:39 /km
142 bpm
+16 m
20
W
R
191 m
2:55
15:17 /km
134 bpm
+0 m
21
W
R
159 m
0:35
3:41 /km
137 bpm
+16 m
22
W
R
198 m
3:08
15:43 /km
133 bpm
+2 m
23
W
R
158 m
0:35
3:41 /km
140 bpm
+16 m
24
W
R
207 m
3:57
19:09 /km
131 bpm
+2 m
25
W
R
147 m
0:35
3:58 /km
128 bpm
+16 m
26
W
R
110 m
2:45
24:53 /km
141 bpm
+4 m
27
W
R
7.6 km
43:03
5:41 /km
146 bpm
+169 m
At race paces
km in this run at target
5K3:52 /km
0.4 km
10K4:00 /km
0.5 km
HM4:12 /km
0.5 km
Marathon4:23 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
122 bpm
+4 m
2
5:51 /km
131 bpm
-1 m
3
7:26 /km
134 bpm
+14 m
4
9:22 /km
135 bpm
+6 m
5
12:32 /km
131 bpm
-21 m
6
9:59 /km
136 bpm
+6 m
7
11:02 /km
132 bpm
-12 m
8
6:04 /km
144 bpm
+8 m
9
6:09 /km
144 bpm
-6 m
10
5:45 /km
147 bpm
0 m
11
5:42 /km
147 bpm
+0 m
12
5:21 /km
151 bpm
-3 m
13
5:17 /km
150 bpm
+12 m
14
5:11 /km
145 bpm
-13 m
15
5:27 /km
146 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess