Distance
7.0
Time
39:22
Avg pace
5:37
Avg HR
130
Elevation
+29
Cadence
185
Session load
36rTSS
29Impulse
11Suffer
Max HR142 bpm
Moving time39:22
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 130 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
122 bpm
+4 m
2
W
R
1.0 km
5:33
5:33 /km
129 bpm
+3 m
3
W
R
1.0 km
5:34
5:34 /km
129 bpm
+0 m
4
W
R
1.0 km
5:27
5:27 /km
135 bpm
+9 m
5
W
R
1.0 km
5:37
5:37 /km
131 bpm
+0 m
6
W
R
1.0 km
5:42
5:42 /km
132 bpm
+5 m
7
W
R
1.0 km
5:39
5:39 /km
134 bpm
+10 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
122 bpm
+1 m
2
5:33 /km
129 bpm
-2 m
3
5:34 /km
128 bpm
-6 m
4
5:28 /km
135 bpm
+6 m
5
5:38 /km
131 bpm
-5 m
6
5:42 /km
132 bpm
+4 m
7
5:40 /km
134 bpm
+9 m
8
9:16 /km
137 bpm
+0 m
Workout assessment
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