Distance
24.1
Time
2:02:44
Avg pace
5:06
Avg HR
155
Elevation
+162
Cadence
182
Session load
137rTSS
178Impulse
220Suffer
Max HR165 bpm
Moving time2:02:44
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 155 avg
Elev +162 m
Aerobic durability
high confidence
Pre-uphill
Fade
-3.0%
Pa:Hr
+5.8%
Late 30m
5:39 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +29 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.1 km
6:24
5:58 /km
132 bpm
+13 m
2
W
R
1.0 km
5:09
5:09 /km
149 bpm
+14 m
3
W
R
1.0 km
4:56
4:56 /km
148 bpm
+0 m
4
W
R
1.0 km
4:59
4:59 /km
144 bpm
+0 m
5
W
R
1.0 km
4:55
4:55 /km
150 bpm
+0 m
6
W
R
1.0 km
5:02
5:02 /km
152 bpm
+5 m
7
W
R
1.0 km
4:51
4:51 /km
156 bpm
+3 m
8
W
R
1.0 km
4:52
4:52 /km
156 bpm
+4 m
9
W
R
1.0 km
5:01
5:01 /km
156 bpm
+4 m
10
W
R
1.0 km
5:01
5:01 /km
158 bpm
+5 m
11
W
R
1.0 km
5:11
5:11 /km
160 bpm
+11 m
12
W
R
1.0 km
5:00
5:00 /km
161 bpm
+3 m
13
W
R
1.0 km
5:02
5:02 /km
162 bpm
+4 m
14
W
R
1.0 km
5:07
5:07 /km
156 bpm
+10 m
15
W
R
1.0 km
4:59
4:59 /km
161 bpm
+12 m
16
W
R
1.0 km
5:05
5:05 /km
163 bpm
+7 m
17
W
R
1.0 km
5:02
5:02 /km
161 bpm
+2 m
18
W
R
1.0 km
5:01
5:01 /km
160 bpm
+2 m
19
W
R
1.0 km
5:01
5:01 /km
160 bpm
+6 m
20
W
R
1.0 km
5:03
5:03 /km
153 bpm
+13 m
21
W
R
1.0 km
5:13
5:13 /km
159 bpm
+21 m
22
W
R
1.0 km
5:25
5:25 /km
156 bpm
+25 m
23
W
R
1.0 km
5:02
5:02 /km
156 bpm
+7 m
24
W
R
1.0 km
5:06
5:06 /km
156 bpm
+3 m
25
W
R
15 m
0:04
4:32 /km
159 bpm
+0 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
132 bpm
+4 m
2
5:12 /km
148 bpm
+12 m
3
4:58 /km
148 bpm
-22 m
4
4:59 /km
144 bpm
-21 m
5
4:55 /km
149 bpm
-8 m
6
5:03 /km
152 bpm
-4 m
7
4:51 /km
156 bpm
+2 m
8
4:53 /km
156 bpm
-1 m
9
5:02 /km
156 bpm
0 m
10
5:00 /km
158 bpm
-1 m
11
5:11 /km
160 bpm
+1 m
12
5:02 /km
160 bpm
+2 m
13
5:02 /km
162 bpm
+2 m
14
5:10 /km
156 bpm
-2 m
15
4:59 /km
160 bpm
+2 m
16
5:02 /km
163 bpm
0 m
17
5:02 /km
161 bpm
-3 m
18
5:01 /km
160 bpm
-1 m
19
4:59 /km
161 bpm
-1 m
20
5:07 /km
152 bpm
+7 m
21
5:11 /km
160 bpm
+18 m
22
5:28 /km
156 bpm
+25 m
23
5:03 /km
155 bpm
0 m
24
5:10 /km
156 bpm
-13 m
25
4:45 /km
158 bpm
+1 m
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