Distance
11.0
Time
1:00:46
Avg pace
5:31
Avg HR
144
Elevation
+38
Cadence
175
Session load
74rTSS
72Impulse
64Suffer
Max HR175 bpm
Moving time1:00:46
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 144 avg
Elev +38 m
Aerobic durability
low confidence
Fade likely
Fade
+27.7%
Pa:Hr
—
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
17:48
5:56 /km
130 bpm
+7 m
2
W
R
5.0 km
20:06
4:01 /km
168 bpm
+21 m
3
W
R
3.0 km
22:51
7:32 /km
133 bpm
+14 m
At race paces
km in this run at target
5K3:52 /km
1.6 km
10K4:00 /km
1.3 km
HM4:12 /km
1.8 km
Marathon4:23 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
123 bpm
-1 m
2
5:38 /km
132 bpm
-5 m
3
6:25 /km
134 bpm
+0 m
4
3:50 /km
162 bpm
-2 m
5
3:50 /km
173 bpm
+2 m
6
4:04 /km
170 bpm
+3 m
7
4:09 /km
168 bpm
-6 m
8
4:13 /km
166 bpm
+4 m
9
8:05 /km
137 bpm
-7 m
10
8:44 /km
129 bpm
+7 m
11
5:56 /km
134 bpm
+4 m
12
6:09 /km
136 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess