Distance
5.4
Time
32:17
Avg pace
5:59
Avg HR
129
Elevation
+23
Cadence
182
Needs attention
74% of running time
HR above pace zone
Pace zone
Recovery5:54/km
HR zone
Easy131 bpm
Above zone
16of 21 min
Recovery 8%
Easy 89%
Steady 3%
After the warm-up, pace was Recovery (5:54/km), where HR should be under 128 bpm. HR averaged 131 bpm — Easy; 74% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
26rTSS
24Impulse
9Suffer
Max HR139 bpm
Moving time32:17
HR cost
773 b/km · -1.8%
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 129 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.4 km
32:17
6:00 /km
129 bpm
+22 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
123 bpm
-3 m
2
6:00 /km
128 bpm
-4 m
3
5:58 /km
128 bpm
-5 m
4
6:01 /km
133 bpm
+6 m
5
5:57 /km
132 bpm
+3 m
6
6:06 /km
132 bpm
+4 m
Workout assessment
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