זוזו

2 May 2024 · 15:16
← →
recovery
Distance 5.4
Time 32:17
Avg pace 5:59
Avg HR 129
Elevation +23
Cadence 182
5.4 km
Session load
26rTSS
24Impulse
9Suffer
Max HR139 bpm
Moving time32:17
Shoe Unbranded Zuzu Flow 112 km lifetime
Pace · HR · Elevation over distance
Pace 5:59 /km HR 129 avg Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.4 km
32:17
6:00 /km
129 bpm
+22 m
At race paces km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
123 bpm
-3 m
2
6:00 /km
128 bpm
-4 m
3
5:58 /km
128 bpm
-5 m
4
6:01 /km
133 bpm
+6 m
5
5:57 /km
132 bpm
+3 m
6
6:06 /km
132 bpm
+4 m
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