Distance
10.3
Time
1:03:50
Avg pace
6:11
Avg HR
130
Elevation
+32
Cadence
179
Session load
52rTSS
50Impulse
29Suffer
Max HR160 bpm
Moving time1:03:50
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 130 avg
Elev +32 m
Aerobic durability
high confidence
Good
Fade
0.0%
Pa:Hr
+4.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.3 km
45:58
6:16 /km
125 bpm
+18 m
2
W
R
78 m
0:15
3:11 /km
128 bpm
+2 m
3
W
R
116 m
0:45
6:28 /km
144 bpm
+0 m
4
W
R
75 m
0:15
3:21 /km
143 bpm
+0 m
5
W
R
81 m
0:45
9:16 /km
150 bpm
+0 m
6
W
R
75 m
0:15
3:21 /km
139 bpm
+0 m
7
W
R
92 m
0:45
8:10 /km
149 bpm
+0 m
8
W
R
85 m
0:15
2:56 /km
139 bpm
+0 m
9
W
R
90 m
0:45
8:20 /km
149 bpm
+0 m
10
W
R
83 m
0:15
3:00 /km
147 bpm
+0 m
11
W
R
75 m
0:45
9:55 /km
156 bpm
+0 m
12
W
R
81 m
0:15
3:05 /km
146 bpm
+0 m
13
W
R
76 m
0:45
9:55 /km
141 bpm
+0 m
14
W
R
78 m
0:15
3:11 /km
149 bpm
+0 m
15
W
R
81 m
0:45
9:12 /km
155 bpm
+0 m
16
W
R
77 m
0:15
3:16 /km
147 bpm
+0 m
17
W
R
77 m
0:45
9:48 /km
151 bpm
+0 m
18
W
R
78 m
0:15
3:13 /km
150 bpm
+0 m
19
W
R
77 m
0:45
9:41 /km
156 bpm
+0 m
20
W
R
71 m
0:15
3:31 /km
144 bpm
+0 m
21
W
R
76 m
0:45
9:48 /km
154 bpm
+0 m
22
W
R
1.4 km
7:52
5:50 /km
142 bpm
+7 m
At race paces
km in this run at target
5K3:52 /km
0.1 km
10K4:00 /km
0.1 km
HM4:12 /km
0.1 km
Marathon4:23 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
112 bpm
+0 m
2
6:01 /km
118 bpm
-6 m
3
6:01 /km
123 bpm
-6 m
4
6:25 /km
130 bpm
+5 m
5
6:50 /km
131 bpm
-5 m
6
6:09 /km
131 bpm
+2 m
7
6:16 /km
127 bpm
-4 m
8
5:38 /km
138 bpm
+6 m
9
6:47 /km
150 bpm
+2 m
10
5:42 /km
142 bpm
-1 m
11
6:06 /km
143 bpm
+4 m
Workout assessment
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