Distance
10.0
Time
1:00:26
Avg pace
6:02
Avg HR
134
Elevation
+32
Cadence
177
Session load
52rTSS
52Impulse
32Suffer
Max HR163 bpm
Moving time1:00:26
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 134 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.2 km
32:29
6:16 /km
128 bpm
+12 m
2
W
R
67 m
0:15
3:45 /km
129 bpm
+0 m
3
W
R
125 m
0:45
6:01 /km
137 bpm
+0 m
4
W
R
80 m
0:15
3:09 /km
140 bpm
+0 m
5
W
R
125 m
0:45
5:58 /km
151 bpm
+0 m
6
W
R
78 m
0:15
3:13 /km
148 bpm
+2 m
7
W
R
109 m
0:45
6:53 /km
152 bpm
+0 m
8
W
R
73 m
0:15
3:24 /km
151 bpm
+0 m
9
W
R
113 m
0:45
6:38 /km
156 bpm
+0 m
10
W
R
84 m
0:15
2:59 /km
151 bpm
+0 m
11
W
R
96 m
0:45
7:49 /km
148 bpm
+0 m
12
W
R
84 m
0:15
2:58 /km
136 bpm
+0 m
13
W
R
90 m
0:45
8:23 /km
148 bpm
+0 m
14
W
R
78 m
0:15
3:13 /km
149 bpm
+0 m
15
W
R
78 m
0:45
9:35 /km
151 bpm
+0 m
16
W
R
77 m
0:15
3:14 /km
148 bpm
+3 m
17
W
R
68 m
0:45
10:58 /km
152 bpm
+0 m
18
W
R
77 m
0:15
3:15 /km
148 bpm
+0 m
19
W
R
86 m
0:45
8:44 /km
151 bpm
+0 m
20
W
R
90 m
0:15
2:46 /km
144 bpm
+0 m
21
W
R
75 m
0:45
9:55 /km
150 bpm
+0 m
22
W
R
3.1 km
17:57
5:50 /km
139 bpm
+12 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.1 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
120 bpm
+1 m
2
5:51 /km
127 bpm
-6 m
3
6:00 /km
128 bpm
-8 m
4
6:17 /km
131 bpm
+5 m
5
7:06 /km
130 bpm
-6 m
6
5:18 /km
142 bpm
+6 m
7
6:17 /km
148 bpm
+0 m
8
5:50 /km
140 bpm
-2 m
9
5:52 /km
139 bpm
+1 m
10
5:45 /km
140 bpm
+5 m
11
5:42 /km
139 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess