Distance
10.7
Time
55:10
Avg pace
5:10
Avg HR
145
Elevation
+32
Cadence
187
Needs attention
68% of running time
HR above pace zone
Pace zone
Steady5:07/km
HR zone
Steady148 bpm
Above zone
31of 45 min
Steady 42%
LT1 56%
Tempo 2%
After the warm-up, pace was Steady (5:07/km), where HR should be 138–148 bpm. HR averaged 148 bpm — Steady; 68% of the time it was above the pace zone, mostly LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
60rTSS
61Impulse
71Suffer
Max HR155 bpm
Moving time55:10
HR cost
757 b/km · +4.5% ↑
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 145 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.3 km
27:23
5:08 /km
143 bpm
+13 m
2
W
R
4.9 km
25:15
5:11 /km
148 bpm
+20 m
3
W
R
452 m
2:30
5:32 /km
145 bpm
+4 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
127 bpm
+0 m
2
5:03 /km
141 bpm
-4 m
3
4:58 /km
148 bpm
-5 m
4
4:59 /km
151 bpm
+4 m
5
5:02 /km
148 bpm
-5 m
6
5:13 /km
148 bpm
+1 m
7
5:14 /km
148 bpm
+3 m
8
5:13 /km
146 bpm
-3 m
9
5:08 /km
147 bpm
+3 m
10
5:10 /km
149 bpm
+4 m
11
5:31 /km
146 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
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