Distance
10.0
Time
1:03:14
Avg pace
6:18
Avg HR
120
Elevation
+31
Cadence
176
Session load
49rTSS
36Impulse
14Suffer
Max HR135 bpm
Moving time1:03:14
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:18 /km
HR 120 avg
Elev +31 m
Aerobic durability
high confidence
Good
Fade
+2.5%
Pa:Hr
+2.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.9 km
29:07
5:58 /km
121 bpm
+13 m
2
W
R
306 m
4:38
15:09 /km
96 bpm
+0 m
3
W
R
2.0 km
12:16
6:12 /km
119 bpm
+8 m
4
W
R
80 m
1:05
13:26 /km
104 bpm
+0 m
5
W
R
2.8 km
16:06
5:46 /km
127 bpm
+12 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
119 bpm
+1 m
2
5:48 /km
119 bpm
-7 m
3
6:06 /km
118 bpm
-8 m
4
6:00 /km
125 bpm
+7 m
5
7:07 /km
120 bpm
-8 m
6
8:01 /km
109 bpm
+6 m
7
6:00 /km
121 bpm
-6 m
8
6:40 /km
118 bpm
+4 m
9
5:48 /km
127 bpm
+2 m
10
5:40 /km
132 bpm
+3 m
11
5:40 /km
134 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess