Distance
21.1
Time
1:49:41
Avg pace
5:13
Avg HR
147
Elevation
+118
Cadence
175
Session load
132rTSS
136Impulse
141Suffer
Max HR168 bpm
Moving time1:49:41
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 147 avg
Elev +118 m
Aerobic durability
high confidence
Pre-uphill
Fade
+5.8%
Pa:Hr
+8.5%
Late 30m
5:31 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.7 km
25:55
5:28 /km
132 bpm
+23 m
2
W
R
2.0 km
8:06
4:09 /km
159 bpm
+7 m
3
W
R
329 m
2:00
6:05 /km
153 bpm
+0 m
4
W
R
1.9 km
8:00
4:13 /km
164 bpm
+4 m
5
W
R
284 m
2:01
7:06 /km
152 bpm
+0 m
6
W
R
1.9 km
8:02
4:10 /km
159 bpm
+11 m
7
W
R
332 m
2:00
6:01 /km
157 bpm
+0 m
8
W
R
1.9 km
8:01
4:11 /km
164 bpm
+5 m
9
W
R
281 m
2:41
9:31 /km
146 bpm
+0 m
10
W
R
1.9 km
8:02
4:20 /km
161 bpm
+11 m
11
W
R
416 m
6:08
14:45 /km
125 bpm
+0 m
12
W
R
5.1 km
28:40
5:37 /km
143 bpm
+63 m
At race paces
km in this run at target
5K3:52 /km
0.2 km
10K4:00 /km
1.6 km
HM4:12 /km
5.5 km
Marathon4:23 /km
2.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
122 bpm
+6 m
2
5:33 /km
137 bpm
+7 m
3
5:04 /km
137 bpm
-25 m
4
5:14 /km
132 bpm
-19 m
5
5:06 /km
132 bpm
-10 m
6
4:06 /km
158 bpm
+1 m
7
4:46 /km
162 bpm
-6 m
8
4:13 /km
161 bpm
+1 m
9
4:27 /km
166 bpm
+0 m
10
4:52 /km
156 bpm
-1 m
11
4:07 /km
157 bpm
+1 m
12
4:47 /km
159 bpm
-3 m
13
4:12 /km
166 bpm
+0 m
14
5:40 /km
154 bpm
+1 m
15
4:25 /km
162 bpm
+5 m
16
8:49 /km
137 bpm
-1 m
17
5:31 /km
138 bpm
+10 m
18
5:40 /km
145 bpm
+16 m
19
5:48 /km
148 bpm
+24 m
20
5:28 /km
143 bpm
-3 m
21
5:33 /km
143 bpm
-10 m
22
5:48 /km
146 bpm
+2 m
Workout assessment
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