Distance
10.0
Time
1:02:21
Avg pace
6:13
Avg HR
124
Elevation
+71
Cadence
181
Session load
47rTSS
39Impulse
15Suffer
Max HR140 bpm
Moving time1:02:21
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 124 avg
Elev +71 m
Aerobic durability
high confidence
Good
Fade
-1.4%
Pa:Hr
+4.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
18:40
6:13 /km
120 bpm
+2 m
2
W
R
3.0 km
18:47
6:16 /km
126 bpm
+28 m
3
W
R
3.0 km
18:44
6:15 /km
128 bpm
+37 m
4
W
R
1.0 km
6:10
6:04 /km
124 bpm
+9 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
115 bpm
-4 m
2
6:08 /km
121 bpm
-7 m
3
6:12 /km
122 bpm
-7 m
4
6:08 /km
127 bpm
+6 m
5
6:19 /km
124 bpm
+2 m
6
6:22 /km
127 bpm
+1 m
7
6:26 /km
130 bpm
+14 m
8
6:13 /km
124 bpm
-15 m
9
6:05 /km
128 bpm
+1 m
10
6:05 /km
124 bpm
-2 m
11
6:01 /km
128 bpm
+1 m
Workout assessment
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