Distance
21.6
Time
2:00:02
Avg pace
5:33
Avg HR
139
Elevation
+128
Cadence
178
Session load
136rTSS
124Impulse
96Suffer
Max HR165 bpm
Moving time2:00:02
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 139 avg
Elev +128 m
Aerobic durability
high confidence
Pre-uphill
Fade
-5.8%
Pa:Hr
+2.1%
Late 30m
5:01 /km
This read uses the clean segment before the uphill finish (excluded 4.6 km, +37 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.9 km
29:10
5:58 /km
122 bpm
+25 m
2
W
R
2.1 km
9:00
4:12 /km
155 bpm
+9 m
3
W
R
306 m
2:01
6:35 /km
149 bpm
+0 m
4
W
R
1.9 km
8:01
4:09 /km
161 bpm
+5 m
5
W
R
402 m
2:46
6:53 /km
146 bpm
+3 m
6
W
R
2.3 km
9:41
4:11 /km
160 bpm
+13 m
7
W
R
397 m
5:00
12:38 /km
129 bpm
+0 m
8
W
R
1.9 km
8:10
4:13 /km
155 bpm
+5 m
9
W
R
372 m
2:57
7:56 /km
141 bpm
+2 m
10
W
R
2.1 km
8:47
4:15 /km
157 bpm
+9 m
11
W
R
352 m
4:41
13:20 /km
121 bpm
+3 m
12
W
R
4.5 km
29:43
6:32 /km
131 bpm
+60 m
At race paces
km in this run at target
5K3:52 /km
0.1 km
10K4:00 /km
1.5 km
HM4:12 /km
6.9 km
Marathon4:23 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
116 bpm
+5 m
2
5:58 /km
128 bpm
+10 m
3
5:47 /km
124 bpm
-24 m
4
5:46 /km
122 bpm
-20 m
5
5:40 /km
122 bpm
-14 m
6
4:13 /km
152 bpm
+4 m
7
4:09 /km
161 bpm
-3 m
8
4:55 /km
153 bpm
-1 m
9
4:08 /km
163 bpm
-2 m
10
5:18 /km
151 bpm
-3 m
11
4:13 /km
161 bpm
+2 m
12
4:18 /km
162 bpm
+0 m
13
7:26 /km
137 bpm
-2 m
14
4:13 /km
158 bpm
+1 m
15
5:37 /km
148 bpm
+2 m
16
4:16 /km
157 bpm
+3 m
17
6:29 /km
144 bpm
-1 m
18
6:43 /km
129 bpm
+21 m
19
6:12 /km
134 bpm
+16 m
20
6:06 /km
135 bpm
+14 m
21
6:04 /km
128 bpm
-16 m
22
9:25 /km
123 bpm
+2 m
Workout assessment
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