Distance
10.9
Time
58:39
Avg pace
5:23
Avg HR
139
Elevation
+40
Cadence
185
Session load
59rTSS
55Impulse
48Suffer
Max HR148 bpm
Moving time58:39
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 139 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.9 km
58:38
5:23 /km
139 bpm
+47 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
124 bpm
+1 m
2
5:13 /km
140 bpm
-4 m
3
5:19 /km
141 bpm
-6 m
4
5:12 /km
144 bpm
+4 m
5
5:19 /km
141 bpm
-5 m
6
5:29 /km
139 bpm
+2 m
7
5:23 /km
141 bpm
+0 m
8
5:25 /km
139 bpm
-3 m
9
5:13 /km
142 bpm
+3 m
10
5:19 /km
140 bpm
+5 m
11
5:41 /km
141 bpm
+6 m
Workout assessment
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