Distance
12.2
Time
1:16:53
Avg pace
6:19
Avg HR
124
Elevation
+46
Cadence
177
Session load
61rTSS
49Impulse
23Suffer
Max HR156 bpm
Moving time1:16:53
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 124 avg
Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
38:28
6:19 /km
119 bpm
+17 m
2
W
R
1.6 km
10:08
6:20 /km
123 bpm
+7 m
3
W
R
206 m
0:48
3:53 /km
138 bpm
+0 m
4
W
R
127 m
0:51
6:42 /km
145 bpm
+0 m
5
W
R
213 m
0:50
3:54 /km
142 bpm
+5 m
6
W
R
110 m
0:47
7:06 /km
149 bpm
+0 m
7
W
R
208 m
0:49
3:56 /km
144 bpm
+0 m
8
W
R
133 m
0:50
6:15 /km
150 bpm
+0 m
9
W
R
209 m
0:47
3:44 /km
148 bpm
+0 m
10
W
R
103 m
0:46
7:24 /km
151 bpm
+0 m
11
W
R
203 m
0:46
3:47 /km
147 bpm
+0 m
12
W
R
396 m
4:51
12:15 /km
119 bpm
+0 m
13
W
R
2.6 km
16:07
6:17 /km
126 bpm
+13 m
At race paces
km in this run at target
5K3:52 /km
0.2 km
10K4:00 /km
0.2 km
HM4:12 /km
0.2 km
Marathon4:23 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
113 bpm
-1 m
2
6:08 /km
117 bpm
-7 m
3
6:16 /km
121 bpm
-6 m
4
6:13 /km
125 bpm
+8 m
5
6:19 /km
121 bpm
-6 m
6
6:28 /km
119 bpm
-3 m
7
6:23 /km
122 bpm
+3 m
8
5:47 /km
129 bpm
+5 m
9
5:01 /km
147 bpm
-3 m
10
8:15 /km
123 bpm
+3 m
11
6:22 /km
124 bpm
+2 m
12
6:08 /km
128 bpm
+5 m
13
6:22 /km
131 bpm
+2 m
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