Distance
14.4
Time
1:52:28
Avg pace
7:50
Avg HR
134
Elevation
+412
Cadence
166
Session load
83rTSS
94Impulse
59Suffer
Max HR163 bpm
Moving time1:52:28
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 7:50 /km
HR 134 avg
Elev +412 m
Aerobic durability
medium confidence
Good
Fade
-32.8%
Pa:Hr
—
Late 30m
5:31 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.4 km
15:54
6:34 /km
122 bpm
+35 m
2
W
R
145 m
0:35
4:01 /km
139 bpm
+16 m
3
W
R
181 m
2:35
14:22 /km
133 bpm
+0 m
4
W
R
154 m
0:35
3:47 /km
130 bpm
+18 m
5
W
R
189 m
2:53
15:17 /km
128 bpm
+0 m
6
W
R
154 m
0:35
3:47 /km
132 bpm
+18 m
7
W
R
184 m
2:50
15:26 /km
130 bpm
+0 m
8
W
R
160 m
0:35
3:39 /km
136 bpm
+19 m
9
W
R
192 m
3:13
16:50 /km
131 bpm
+0 m
10
W
R
152 m
0:35
3:50 /km
134 bpm
+18 m
11
W
R
210 m
3:59
18:56 /km
126 bpm
+0 m
12
W
R
153 m
0:35
3:48 /km
134 bpm
+19 m
13
W
R
308 m
4:44
15:17 /km
129 bpm
+4 m
14
W
R
198 m
3:50
19:23 /km
111 bpm
+0 m
15
W
R
156 m
0:35
3:44 /km
139 bpm
+16 m
16
W
R
195 m
2:42
13:53 /km
134 bpm
+0 m
17
W
R
160 m
0:35
3:38 /km
132 bpm
+15 m
18
W
R
160 m
2:23
14:53 /km
132 bpm
+0 m
19
W
R
160 m
0:35
3:39 /km
140 bpm
+15 m
20
W
R
200 m
3:29
17:22 /km
131 bpm
+0 m
21
W
R
154 m
0:35
3:47 /km
135 bpm
+15 m
22
W
R
196 m
3:20
17:00 /km
132 bpm
+0 m
23
W
R
159 m
0:35
3:40 /km
132 bpm
+16 m
24
W
R
184 m
3:34
19:23 /km
129 bpm
+2 m
25
W
R
152 m
0:35
3:51 /km
133 bpm
+15 m
26
W
R
364 m
6:17
17:11 /km
127 bpm
+6 m
27
W
R
7.3 km
43:36
5:57 /km
140 bpm
+169 m
28
W
R
8 m
0:01
2:06 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:52 /km
0.4 km
10K4:00 /km
0.6 km
HM4:12 /km
0.4 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
121 bpm
+6 m
2
6:26 /km
124 bpm
-2 m
3
8:05 /km
128 bpm
+15 m
4
10:41 /km
131 bpm
+4 m
5
12:49 /km
125 bpm
-7 m
6
9:55 /km
132 bpm
-1 m
7
14:00 /km
130 bpm
-17 m
8
6:53 /km
132 bpm
+8 m
9
7:35 /km
131 bpm
-13 m
10
6:20 /km
135 bpm
+1 m
11
5:44 /km
142 bpm
+1 m
12
5:17 /km
148 bpm
+1 m
13
5:15 /km
150 bpm
+9 m
14
5:03 /km
146 bpm
-14 m
15
5:07 /km
152 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess