Distance
15.5
Time
1:25:14
Avg pace
5:29
Avg HR
136
Elevation
+56
Cadence
183
Session load
82rTSS
74Impulse
49Suffer
Max HR147 bpm
Moving time1:25:14
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 136 avg
Elev +56 m
Aerobic durability
high confidence
Good
Fade
-3.4%
Pa:Hr
+4.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.7 km
42:36
5:33 /km
131 bpm
+27 m
2
W
R
7.9 km
42:37
5:25 /km
140 bpm
+39 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
115 bpm
+3 m
2
5:31 /km
128 bpm
-5 m
3
5:40 /km
129 bpm
-5 m
4
5:34 /km
135 bpm
+8 m
5
5:22 /km
133 bpm
-9 m
6
5:28 /km
135 bpm
-4 m
7
5:17 /km
139 bpm
-1 m
8
5:23 /km
140 bpm
+3 m
9
5:19 /km
140 bpm
+0 m
10
5:27 /km
141 bpm
0 m
11
5:24 /km
139 bpm
+4 m
12
5:21 /km
140 bpm
-2 m
13
5:27 /km
140 bpm
+1 m
14
5:31 /km
138 bpm
+3 m
15
5:25 /km
141 bpm
+4 m
16
5:36 /km
143 bpm
+7 m
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