Distance
10.0
Time
1:03:37
Avg pace
6:21
Avg HR
124
Elevation
+41
Cadence
177
Session load
46rTSS
40Impulse
15Suffer
Max HR135 bpm
Moving time1:03:37
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:21 /km
HR 124 avg
Elev +41 m
Aerobic durability
high confidence
Watch
Fade
-0.6%
Pa:Hr
+5.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
31:55
6:22 /km
120 bpm
+15 m
2
W
R
5.0 km
31:42
6:20 /km
127 bpm
+29 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
111 bpm
+2 m
2
6:17 /km
119 bpm
-6 m
3
6:22 /km
121 bpm
-7 m
4
6:25 /km
124 bpm
+8 m
5
6:13 /km
126 bpm
-11 m
6
6:20 /km
128 bpm
+8 m
7
6:17 /km
125 bpm
-7 m
8
6:28 /km
125 bpm
+6 m
9
6:17 /km
129 bpm
+4 m
10
6:15 /km
130 bpm
+3 m
11
7:58 /km
130 bpm
+0 m
Workout assessment
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