Distance
18.0
Time
1:46:38
Avg pace
5:55
Avg HR
141
Elevation
+53
Cadence
173
Session load
121rTSS
117Impulse
97Suffer
Max HR172 bpm
Moving time1:46:38
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 141 avg
Elev +53 m
Aerobic durability
high confidence
Fade likely
Fade
+2.2%
Pa:Hr
+8.4%
Late 30m
5:29 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.7 km
34:35
6:06 /km
123 bpm
+24 m
2
W
R
800 m
3:21
4:11 /km
152 bpm
+0 m
3
W
R
295 m
2:06
7:07 /km
143 bpm
+0 m
4
W
R
800 m
3:12
4:00 /km
157 bpm
+0 m
5
W
R
228 m
2:08
9:22 /km
141 bpm
+0 m
6
W
R
800 m
3:10
3:58 /km
161 bpm
+0 m
7
W
R
205 m
2:08
10:25 /km
142 bpm
+0 m
8
W
R
800 m
3:09
3:56 /km
162 bpm
+3 m
9
W
R
226 m
2:23
10:33 /km
142 bpm
+0 m
10
W
R
800 m
3:12
4:00 /km
162 bpm
+0 m
11
W
R
1.3 km
9:54
7:43 /km
139 bpm
+4 m
12
W
R
800 m
2:59
3:44 /km
165 bpm
+0 m
13
W
R
186 m
2:27
13:07 /km
142 bpm
+0 m
14
W
R
800 m
3:03
3:49 /km
164 bpm
+4 m
15
W
R
168 m
2:03
12:10 /km
146 bpm
+0 m
16
W
R
800 m
3:01
3:46 /km
165 bpm
+0 m
17
W
R
176 m
2:02
11:34 /km
148 bpm
+0 m
18
W
R
800 m
3:02
3:47 /km
164 bpm
+4 m
19
W
R
216 m
2:22
10:58 /km
148 bpm
+2 m
20
W
R
800 m
3:09
3:56 /km
166 bpm
+5 m
21
W
R
461 m
7:33
16:20 /km
130 bpm
+0 m
22
W
R
921 m
5:30
5:58 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:52 /km
2.2 km
10K4:00 /km
2.4 km
HM4:12 /km
1.6 km
Marathon4:23 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
117 bpm
+2 m
2
6:06 /km
129 bpm
+9 m
3
5:46 /km
125 bpm
-21 m
4
5:58 /km
121 bpm
-20 m
5
5:45 /km
124 bpm
-10 m
6
5:37 /km
131 bpm
-2 m
7
5:01 /km
149 bpm
-2 m
8
5:12 /km
152 bpm
-1 m
9
5:19 /km
154 bpm
-1 m
10
5:26 /km
154 bpm
0 m
11
6:26 /km
149 bpm
-3 m
12
6:22 /km
141 bpm
+2 m
13
5:31 /km
155 bpm
-1 m
14
5:13 /km
158 bpm
-1 m
15
5:08 /km
158 bpm
+0 m
16
5:23 /km
160 bpm
0 m
17
8:35 /km
148 bpm
0 m
18
6:58 /km
136 bpm
+0 m
19
2:56 /km
142 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess