Distance
8.2
Time
1:00:06
Avg pace
7:19
Avg HR
120
Elevation
+25
Cadence
154
Session load
44rTSS
36Impulse
19Suffer
Max HR140 bpm
Moving time1:00:06
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 7:19 /km
HR 120 avg
Elev +25 m
Aerobic durability
low confidence
Fade likely
Fade
+114.4%
Pa:Hr
—
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.4 km
35:46
5:36 /km
133 bpm
+19 m
2
W
R
1.8 km
24:19
13:20 /km
97 bpm
+12 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
118 bpm
+0 m
2
5:17 /km
132 bpm
-4 m
3
5:18 /km
138 bpm
-5 m
4
5:38 /km
137 bpm
+7 m
5
5:29 /km
135 bpm
-5 m
6
5:40 /km
137 bpm
-2 m
7
10:54 /km
114 bpm
+0 m
8
13:07 /km
92 bpm
+9 m
9
12:38 /km
93 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess