זוזו

19 May 2024 · 17:25
← →
recovery
Distance 5.6
Time 35:03
Avg pace 6:18
Avg HR 123
Elevation +21
Cadence 178
5.6 km
Session load
26rTSS
21Impulse
8Suffer
Max HR129 bpm
Moving time35:03
Shoe Unbranded Zuzu Flow 112 km lifetime
Pace · HR · Elevation over distance
Pace 6:18 /km HR 123 avg Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.6 km
35:03
6:17 /km
123 bpm
+24 m
At race paces km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
118 bpm
+3 m
2
6:23 /km
121 bpm
-6 m
3
6:13 /km
124 bpm
-1 m
4
6:06 /km
126 bpm
+5 m
5
6:13 /km
125 bpm
+5 m
6
6:23 /km
125 bpm
+4 m
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