זוזו

20 May 2024 · 17:36
← →
recovery
Distance 5.7
Time 34:41
Avg pace 6:06
Avg HR 127
Elevation +25
Cadence 180
5.7 km
Session load
27rTSS
24Impulse
8Suffer
Max HR134 bpm
Moving time34:41
Shoe Unbranded Zuzu Flow 112 km lifetime
Pace · HR · Elevation over distance
Pace 6:06 /km HR 127 avg Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.7 km
34:40
6:06 /km
127 bpm
+30 m
At race paces km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
118 bpm
+3 m
2
6:02 /km
126 bpm
-4 m
3
6:06 /km
128 bpm
-4 m
4
5:56 /km
130 bpm
+3 m
5
6:04 /km
131 bpm
+4 m
6
6:06 /km
132 bpm
+5 m
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