Distance
5.7
Time
34:41
Avg pace
6:06
Avg HR
127
Elevation
+25
Cadence
180
Needs attention
83% of running time
HR above pace zone
Pace zone
Recovery6:02/km
HR zone
Easy130 bpm
Above zone
20of 25 min
Recovery 15%
Easy 85%
After the warm-up, pace was Recovery (6:02/km), where HR should be under 128 bpm. HR averaged 130 bpm — Easy; 83% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (68% → 98%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
27rTSS
24Impulse
8Suffer
Max HR134 bpm
Moving time34:41
HR cost
781 b/km · -1.9%
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 127 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.7 km
34:40
6:06 /km
127 bpm
+30 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
118 bpm
+3 m
2
6:02 /km
126 bpm
-4 m
3
6:06 /km
128 bpm
-4 m
4
5:56 /km
130 bpm
+3 m
5
6:04 /km
131 bpm
+4 m
6
6:06 /km
132 bpm
+5 m
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