Distance
19.3
Time
1:51:13
Avg pace
5:47
Avg HR
142
Elevation
+114
Cadence
172
Session load
126rTSS
122Impulse
104Suffer
Max HR167 bpm
Moving time1:51:13
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 142 avg
Elev +114 m
Aerobic durability
high confidence
Pre-uphill
Fade
-11.6%
Pa:Hr
-0.6%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.0 km, +43 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.7 km
28:02
5:56 /km
129 bpm
+23 m
2
W
R
1.9 km
8:01
4:11 /km
156 bpm
+7 m
3
W
R
505 m
3:15
6:26 /km
144 bpm
+2 m
4
W
R
1.9 km
8:05
4:12 /km
161 bpm
+3 m
5
W
R
409 m
3:15
7:56 /km
140 bpm
+3 m
6
W
R
2.2 km
9:14
4:10 /km
162 bpm
+10 m
7
W
R
340 m
3:08
9:12 /km
141 bpm
+0 m
8
W
R
2.0 km
8:14
4:09 /km
162 bpm
+9 m
9
W
R
433 m
4:56
11:25 /km
136 bpm
+3 m
10
W
R
1.9 km
8:04
4:13 /km
162 bpm
+6 m
11
W
R
1.0 km
12:39
12:32 /km
121 bpm
+11 m
12
W
R
1.4 km
8:22
6:04 /km
137 bpm
+31 m
13
W
R
494 m
5:53
11:54 /km
118 bpm
+9 m
At race paces
km in this run at target
5K3:52 /km
0.1 km
10K4:00 /km
1.3 km
HM4:12 /km
7.2 km
Marathon4:23 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
125 bpm
+4 m
2
5:52 /km
134 bpm
+10 m
3
5:37 /km
130 bpm
-20 m
4
5:56 /km
129 bpm
-20 m
5
5:26 /km
129 bpm
-5 m
6
4:13 /km
156 bpm
-1 m
7
5:08 /km
155 bpm
-6 m
8
4:22 /km
154 bpm
-1 m
9
4:13 /km
163 bpm
-2 m
10
5:46 /km
147 bpm
-3 m
11
4:10 /km
164 bpm
-1 m
12
5:51 /km
155 bpm
-5 m
13
4:08 /km
159 bpm
+3 m
14
4:13 /km
164 bpm
+2 m
15
7:21 /km
143 bpm
+3 m
16
4:12 /km
164 bpm
+2 m
17
9:45 /km
134 bpm
+3 m
18
8:13 /km
124 bpm
+17 m
19
7:15 /km
134 bpm
+22 m
20
12:38 /km
112 bpm
+6 m
Workout assessment
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