Distance
10.9
Time
1:12:01
Avg pace
6:36
Avg HR
125
Elevation
+44
Cadence
166
Session load
57rTSS
49Impulse
27Suffer
Max HR145 bpm
Moving time1:12:01
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:36 /km
HR 125 avg
Elev +44 m
Aerobic durability
high confidence
Fade likely
Fade
+62.9%
Pa:Hr
+13.7%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.3 km
7:03
5:22 /km
128 bpm
+3 m
2
W
R
4.9 km
29:24
6:00 /km
136 bpm
+18 m
3
W
R
2.1 km
12:47
6:08 /km
129 bpm
+11 m
4
W
R
634 m
7:38
12:05 /km
102 bpm
+4 m
5
W
R
936 m
5:47
6:10 /km
121 bpm
+6 m
6
W
R
628 m
7:14
11:30 /km
97 bpm
+2 m
7
W
R
402 m
2:32
6:19 /km
118 bpm
+9 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
126 bpm
-2 m
2
5:13 /km
137 bpm
-5 m
3
5:14 /km
138 bpm
-6 m
4
5:27 /km
141 bpm
+7 m
5
5:26 /km
137 bpm
-7 m
6
6:10 /km
138 bpm
-1 m
7
8:05 /km
120 bpm
+7 m
8
6:01 /km
130 bpm
-6 m
9
9:48 /km
108 bpm
+6 m
10
6:53 /km
120 bpm
+7 m
11
9:12 /km
102 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess