Afternoon Run

25 May 2024 · 13:37
← →
recovery
Distance 1.7
Time 10:26
Avg pace 6:19
Avg HR 121
Elevation +23
Cadence 176
1.7 km
Session load
7rTSS
6Impulse
2Suffer
Max HR133 bpm
Moving time10:26
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 6:19 /km HR 121 avg Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.6 km
10:03
6:19 /km
120 bpm
+22 m
2
W R
60 m
0:23
6:22 /km
132 bpm
+0 m
At race paces km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
115 bpm
+5 m
2
6:17 /km
130 bpm
+11 m
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