Distance
13.7
Time
2:17:10
Avg pace
10:00
Avg HR
134
Elevation
+460
Cadence
158
Session load
87rTSS
109Impulse
61Suffer
Max HR168 bpm
Moving time2:17:10
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 10:00 /km
HR 134 avg
Elev +460 m
Aerobic durability
medium confidence
Good
Fade
-39.2%
Pa:Hr
—
Late 30m
6:17 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
797 m
5:20
6:42 /km
123 bpm
+14 m
2
W
R
135 m
0:35
4:19 /km
140 bpm
+17 m
3
W
R
177 m
2:44
15:26 /km
127 bpm
+0 m
4
W
R
158 m
0:35
3:41 /km
128 bpm
+19 m
5
W
R
209 m
3:09
15:09 /km
130 bpm
+0 m
6
W
R
163 m
0:35
3:36 /km
142 bpm
+19 m
7
W
R
211 m
3:33
16:50 /km
130 bpm
+0 m
8
W
R
154 m
0:35
3:47 /km
143 bpm
+18 m
9
W
R
206 m
4:01
19:36 /km
131 bpm
+0 m
10
W
R
144 m
0:35
4:03 /km
136 bpm
+18 m
11
W
R
190 m
3:46
19:50 /km
131 bpm
+0 m
12
W
R
154 m
0:35
3:47 /km
135 bpm
+18 m
13
W
R
204 m
4:22
21:22 /km
129 bpm
+0 m
14
W
R
151 m
0:35
3:51 /km
138 bpm
+19 m
15
W
R
202 m
5:10
25:38 /km
121 bpm
+0 m
16
W
R
145 m
0:35
4:02 /km
132 bpm
+18 m
17
W
R
333 m
6:52
20:35 /km
128 bpm
+5 m
18
W
R
258 m
7:06
27:19 /km
115 bpm
+0 m
19
W
R
148 m
0:35
3:56 /km
138 bpm
+15 m
20
W
R
199 m
3:33
17:44 /km
123 bpm
+2 m
21
W
R
160 m
0:35
3:38 /km
129 bpm
+17 m
22
W
R
201 m
4:23
21:56 /km
119 bpm
+0 m
23
W
R
163 m
0:35
3:34 /km
115 bpm
+17 m
24
W
R
195 m
4:11
21:22 /km
120 bpm
+0 m
25
W
R
164 m
0:35
3:33 /km
109 bpm
+18 m
26
W
R
197 m
4:56
24:53 /km
120 bpm
+0 m
27
W
R
161 m
0:35
3:37 /km
134 bpm
+17 m
28
W
R
226 m
5:13
23:09 /km
130 bpm
+2 m
29
W
R
161 m
0:35
3:38 /km
128 bpm
+17 m
30
W
R
140 m
7:45
55:33 /km
120 bpm
+4 m
31
W
R
3 m
0:03
18:56 /km
110 bpm
+0 m
32
W
R
1 m
0:02
26:53 /km
0 bpm
+0 m
33
W
R
2 m
0:02
17:00 /km
0 bpm
+0 m
34
W
R
7 m
0:11
26:03 /km
112 bpm
+0 m
35
W
R
265 m
4:14
16:02 /km
112 bpm
+0 m
36
W
R
1.9 km
13:08
7:04 /km
139 bpm
+61 m
37
W
R
1.9 km
11:06
5:58 /km
146 bpm
+58 m
38
W
R
1.4 km
7:26
5:22 /km
149 bpm
+43 m
39
W
R
166 m
3:54
23:28 /km
123 bpm
+0 m
40
W
R
2.1 km
12:37
6:05 /km
138 bpm
+22 m
At race paces
km in this run at target
5K3:52 /km
0.7 km
10K4:00 /km
0.5 km
HM4:12 /km
0.6 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
127 bpm
+17 m
2
10:06 /km
129 bpm
+3 m
3
13:46 /km
131 bpm
-5 m
4
20:05 /km
124 bpm
-21 m
5
12:26 /km
124 bpm
+5 m
6
13:53 /km
123 bpm
+11 m
7
15:35 /km
125 bpm
-10 m
8
7:28 /km
142 bpm
+8 m
9
6:13 /km
139 bpm
-4 m
10
6:09 /km
148 bpm
-12 m
11
5:12 /km
149 bpm
+12 m
12
8:49 /km
137 bpm
-13 m
13
5:57 /km
141 bpm
+0 m
14
6:15 /km
137 bpm
-9 m
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