Distance
20.6
Time
1:56:26
Avg pace
5:39
Avg HR
142
Elevation
+64
Cadence
175
Session load
104rTSS
124Impulse
121Suffer
Max HR156 bpm
Moving time1:56:26
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 142 avg
Elev +64 m
Aerobic durability
high confidence
Good
Fade
-3.0%
Pa:Hr
+3.2%
Late 30m
5:19 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.5 km
48:58
5:46 /km
136 bpm
+36 m
2
W
R
6.0 km
32:50
5:28 /km
145 bpm
+17 m
3
W
R
5.9 km
31:36
5:19 /km
151 bpm
+25 m
4
W
R
207 m
3:01
14:37 /km
125 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
121 bpm
-5 m
2
5:42 /km
134 bpm
-4 m
3
5:48 /km
137 bpm
-1 m
4
5:41 /km
139 bpm
-1 m
5
5:47 /km
137 bpm
-5 m
6
5:55 /km
140 bpm
+4 m
7
5:37 /km
137 bpm
-12 m
8
5:36 /km
139 bpm
-5 m
9
5:36 /km
139 bpm
0 m
10
5:27 /km
143 bpm
+3 m
11
5:32 /km
144 bpm
-3 m
12
5:28 /km
146 bpm
+0 m
13
5:27 /km
147 bpm
0 m
14
5:36 /km
147 bpm
+1 m
15
5:18 /km
146 bpm
-1 m
16
5:18 /km
149 bpm
-2 m
17
5:21 /km
150 bpm
+1 m
18
5:24 /km
150 bpm
+1 m
19
5:21 /km
152 bpm
+3 m
20
5:17 /km
154 bpm
+3 m
21
8:18 /km
141 bpm
-1 m
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