Distance
11.9
Time
1:00:08
Avg pace
5:02
Avg HR
151
Elevation
+44
Cadence
177
Session load
74rTSS
80Impulse
99Suffer
Max HR170 bpm
Moving time1:00:08
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 151 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.9 km
15:00
5:06 /km
140 bpm
+3 m
2
W
R
276 m
1:00
3:37 /km
156 bpm
+0 m
3
W
R
580 m
3:00
5:11 /km
156 bpm
+3 m
4
W
R
290 m
1:00
3:27 /km
160 bpm
+4 m
5
W
R
577 m
3:00
5:12 /km
159 bpm
+0 m
6
W
R
295 m
1:00
3:24 /km
162 bpm
+0 m
7
W
R
552 m
3:00
5:26 /km
158 bpm
+0 m
8
W
R
293 m
1:00
3:24 /km
163 bpm
+2 m
9
W
R
520 m
3:00
5:46 /km
158 bpm
+4 m
10
W
R
293 m
1:00
3:25 /km
161 bpm
+0 m
11
W
R
516 m
3:00
5:48 /km
155 bpm
+0 m
12
W
R
300 m
1:00
3:20 /km
158 bpm
+0 m
13
W
R
489 m
3:00
6:08 /km
157 bpm
+2 m
14
W
R
297 m
1:00
3:22 /km
162 bpm
+5 m
15
W
R
501 m
3:00
5:58 /km
155 bpm
+0 m
16
W
R
309 m
1:00
3:14 /km
159 bpm
+0 m
17
W
R
1.8 km
10:00
5:34 /km
150 bpm
+12 m
18
W
R
1.1 km
6:08
5:31 /km
148 bpm
+23 m
At race paces
km in this run at target
5K3:48 /km
0.3 km
10K3:57 /km
0.1 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
132 bpm
+0 m
2
4:59 /km
146 bpm
-5 m
3
5:00 /km
143 bpm
-6 m
4
4:29 /km
157 bpm
+6 m
5
4:30 /km
161 bpm
-3 m
6
5:01 /km
160 bpm
+5 m
7
5:01 /km
157 bpm
-6 m
8
5:01 /km
156 bpm
+3 m
9
4:38 /km
157 bpm
+0 m
10
5:40 /km
151 bpm
-4 m
11
5:23 /km
150 bpm
+6 m
12
5:36 /km
147 bpm
+20 m
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