Distance
7.1
Time
53:49
Avg pace
7:37
Avg HR
118
Elevation
+33
Cadence
146
Session load
42rTSS
34Impulse
20Suffer
Max HR167 bpm
Moving time53:49
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 7:37 /km
HR 118 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
13:45
6:09 /km
127 bpm
+5 m
2
W
R
400 m
1:26
3:35 /km
150 bpm
+0 m
3
W
R
400 m
2:04
5:10 /km
156 bpm
+3 m
4
W
R
400 m
1:29
3:43 /km
159 bpm
+6 m
5
W
R
400 m
2:06
5:15 /km
157 bpm
+0 m
6
W
R
400 m
1:28
3:40 /km
159 bpm
+0 m
7
W
R
400 m
2:51
7:07 /km
139 bpm
+0 m
8
W
R
400 m
5:01
12:32 /km
98 bpm
+3 m
9
W
R
400 m
5:06
12:43 /km
97 bpm
+5 m
10
W
R
400 m
4:49
12:05 /km
96 bpm
+3 m
11
W
R
400 m
4:26
11:07 /km
96 bpm
+2 m
12
W
R
400 m
3:27
8:38 /km
108 bpm
+3 m
13
W
R
400 m
5:26
13:33 /km
102 bpm
+7 m
14
W
R
29 m
0:20
11:25 /km
93 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
0.1 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
123 bpm
+2 m
2
6:04 /km
130 bpm
-5 m
3
4:47 /km
147 bpm
-1 m
4
4:24 /km
157 bpm
+1 m
5
8:18 /km
119 bpm
-4 m
6
12:15 /km
96 bpm
+10 m
7
10:58 /km
103 bpm
+7 m
8
12:32 /km
96 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess