Distance
11.0
Time
1:04:18
Avg pace
5:50
Avg HR
138
Elevation
+44
Cadence
176
Session load
58rTSS
61Impulse
45Suffer
Max HR167 bpm
Moving time1:04:18
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 138 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.9 km
36:15
6:06 /km
131 bpm
+18 m
2
W
R
151 m
0:32
3:32 /km
144 bpm
+0 m
3
W
R
161 m
1:00
6:12 /km
151 bpm
+0 m
4
W
R
150 m
0:32
3:33 /km
148 bpm
+0 m
5
W
R
172 m
1:02
6:00 /km
154 bpm
+0 m
6
W
R
148 m
0:32
3:36 /km
153 bpm
+3 m
7
W
R
170 m
1:01
5:58 /km
159 bpm
+4 m
8
W
R
181 m
0:32
2:57 /km
159 bpm
+0 m
9
W
R
163 m
1:01
6:15 /km
163 bpm
+0 m
10
W
R
160 m
0:30
3:07 /km
158 bpm
+0 m
11
W
R
176 m
1:01
5:47 /km
162 bpm
+0 m
12
W
R
153 m
0:30
3:15 /km
159 bpm
+0 m
13
W
R
107 m
1:01
9:31 /km
158 bpm
+0 m
14
W
R
3.2 km
18:43
5:52 /km
143 bpm
+17 m
At race paces
km in this run at target
5K3:48 /km
0.3 km
10K3:57 /km
0.1 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
122 bpm
-1 m
2
5:55 /km
131 bpm
-6 m
3
6:05 /km
130 bpm
-3 m
4
6:01 /km
136 bpm
+7 m
5
6:10 /km
133 bpm
-8 m
6
6:06 /km
134 bpm
+1 m
7
4:47 /km
153 bpm
+7 m
8
5:24 /km
157 bpm
-10 m
9
5:52 /km
143 bpm
+5 m
10
5:47 /km
143 bpm
+4 m
11
5:51 /km
142 bpm
+7 m
12
6:35 /km
146 bpm
+1 m
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