Distance
14.0
Time
1:17:42
Avg pace
5:33
Avg HR
142
Elevation
+51
Cadence
172
Session load
92rTSS
86Impulse
69Suffer
Max HR169 bpm
Moving time1:17:42
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 142 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
13:47
6:09 /km
126 bpm
+5 m
2
W
R
1.6 km
6:22
3:59 /km
158 bpm
+7 m
3
W
R
114 m
1:21
11:49 /km
153 bpm
+0 m
4
W
R
1.6 km
6:27
4:02 /km
162 bpm
+7 m
5
W
R
257 m
2:37
10:13 /km
130 bpm
+0 m
6
W
R
1.6 km
6:32
4:05 /km
152 bpm
+9 m
7
W
R
103 m
1:31
14:45 /km
147 bpm
+0 m
8
W
R
1.6 km
6:25
4:00 /km
158 bpm
+0 m
9
W
R
142 m
1:58
13:46 /km
145 bpm
+0 m
10
W
R
1.6 km
6:27
4:02 /km
160 bpm
+7 m
11
W
R
320 m
5:48
18:07 /km
126 bpm
+0 m
12
W
R
2.8 km
18:20
6:28 /km
130 bpm
+20 m
At race paces
km in this run at target
5K3:48 /km
0.6 km
10K3:57 /km
1.2 km
HM4:08 /km
5.6 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
122 bpm
+2 m
2
6:08 /km
130 bpm
-4 m
3
4:39 /km
142 bpm
-1 m
4
4:51 /km
160 bpm
+0 m
5
4:02 /km
161 bpm
-4 m
6
5:39 /km
147 bpm
+4 m
7
4:06 /km
151 bpm
-2 m
8
5:08 /km
152 bpm
+4 m
9
4:03 /km
162 bpm
-5 m
10
5:27 /km
153 bpm
+3 m
11
5:44 /km
157 bpm
-7 m
12
9:06 /km
125 bpm
+2 m
13
6:28 /km
129 bpm
+5 m
14
6:13 /km
134 bpm
+8 m
15
6:15 /km
137 bpm
+0 m
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