Distance
12.1
Time
1:15:10
Avg pace
6:12
Avg HR
139
Elevation
+42
Cadence
174
Session load
56rTSS
72Impulse
63Suffer
Max HR147 bpm
Moving time1:15:10
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 139 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-2.3%
Pa:Hr
+2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:09
6:17 /km
136 bpm
+15 m
2
W
R
4.1 km
25:02
6:09 /km
142 bpm
+10 m
3
W
R
4.1 km
24:57
6:09 /km
140 bpm
+21 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
127 bpm
+0 m
2
6:05 /km
136 bpm
-4 m
3
6:05 /km
139 bpm
-6 m
4
6:55 /km
141 bpm
+8 m
5
6:01 /km
139 bpm
-5 m
6
6:13 /km
142 bpm
-2 m
7
6:17 /km
143 bpm
+1 m
8
6:06 /km
142 bpm
+3 m
9
6:31 /km
139 bpm
-2 m
10
6:08 /km
141 bpm
+3 m
11
6:02 /km
137 bpm
+1 m
12
5:55 /km
143 bpm
+3 m
13
6:29 /km
143 bpm
+1 m
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