Distance
10.9
Time
1:03:04
Avg pace
5:47
Avg HR
132
Elevation
+44
Cadence
173
Session load
56rTSS
50Impulse
28Suffer
Max HR162 bpm
Moving time1:03:04
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 132 avg
Elev +44 m
Aerobic durability
high confidence
Watch
Fade
-3.8%
Pa:Hr
+6.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
35:50
5:51 /km
125 bpm
+18 m
2
W
R
83 m
0:17
3:24 /km
132 bpm
+0 m
3
W
R
59 m
0:32
9:03 /km
143 bpm
+0 m
4
W
R
92 m
0:17
3:04 /km
140 bpm
+0 m
5
W
R
57 m
0:31
9:01 /km
146 bpm
+0 m
6
W
R
99 m
0:18
3:03 /km
143 bpm
+0 m
7
W
R
62 m
0:35
9:22 /km
147 bpm
+0 m
8
W
R
88 m
0:16
3:01 /km
146 bpm
+3 m
9
W
R
68 m
0:38
9:16 /km
151 bpm
+0 m
10
W
R
98 m
0:17
2:53 /km
147 bpm
+0 m
11
W
R
83 m
0:37
7:26 /km
155 bpm
+0 m
12
W
R
92 m
0:16
2:53 /km
149 bpm
+0 m
13
W
R
79 m
0:42
8:55 /km
154 bpm
+0 m
14
W
R
102 m
0:17
2:47 /km
148 bpm
+0 m
15
W
R
78 m
0:40
8:30 /km
156 bpm
+0 m
16
W
R
97 m
0:17
2:55 /km
152 bpm
+0 m
17
W
R
142 m
1:26
10:06 /km
149 bpm
+0 m
18
W
R
3.4 km
19:13
5:40 /km
137 bpm
+20 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
115 bpm
-1 m
2
5:44 /km
125 bpm
-4 m
3
5:51 /km
125 bpm
-4 m
4
5:50 /km
128 bpm
+6 m
5
5:39 /km
128 bpm
-6 m
6
5:53 /km
129 bpm
+3 m
7
5:24 /km
143 bpm
+2 m
8
6:15 /km
144 bpm
-4 m
9
5:28 /km
137 bpm
+3 m
10
5:33 /km
138 bpm
+6 m
11
5:57 /km
136 bpm
+6 m
Workout assessment
compare this session with your previous 6 weeks
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